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STEP 11 – COUGH AND SINUS SUPPORT

One of the surprising benefits of the DIGESTZEN DIGESTIVE BLEND is that it supports clear breathing!

That’s right: when you have that occasional cough, stuffy nose, congestion, runny nose, or even some mucus, use the DIGESTZEN DIGESTIVE BLEND.

Simply add one or two drops in your palm, dilute with a carrier oil, and apply topically over your chest.

Or dilute one drop and rub along bridge of nose and bottoms of feet.

If you are finding that your ears are bothering you during this time of congestion, apply the following around the OUTSIDE of your ear—never inside.

LEND ME YOUR EARS ROLLER BOTTLE RECIPE

• 7 drops Tea Tree Essential Oil
• 5 drops DIGESTZEN DIGESTIVE BLEND
• 3 drops Easy Air Respiratory Blend

Add to a 10ml roller bottle and top off with Fractionated Coconut Oil. Roll the glass roller bottle between palms to combine. Apply to outside of ear and around the ear.

Or, whip up this homemade chest rub:
 
KICK THE COUGH RUB RECIPE

• 1/4 cup. Coconut Oil
• 1 tbsp. Beeswax
• 5 drops Eucalyptus Essential Oil
• 5 drops DIGESTZEN DIGESTIVE BLEND
• 2 drops Oregano Essential Oil
• 5 drops Easy Ar Respiratory Blend

Melt coconut and beeswax in a double boiler, stirring to combine. Remove from heat. Add Essential Oils. Allow to cool and apply topically as needed. Store in an airtight glass container.

QUESTION – OF THESE TWO RECIPES, WOULD YOU RATHER USE THE ROLLER OR THE RUB?

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